CONQUERING THE CIRCLE TWIRL

Landing the perfect circle twirl can seem difficult, dance circle choreography but with focused practice and helpful tips, you'll be spinning in no time. First, guarantee your footing is secure. Work on a strong base to avoid falling your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended symmetrically.

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno